Comments on: Get Your RPE On https://fitbottomedgirls.com/2008/05/get-your-rpe-on/ Health + fitness that's feminist AF Mon, 07 Jun 2021 06:00:18 +0000 hourly 1 https://wordpress.org/?v=7.0.2 By: matthew gould https://fitbottomedgirls.com/2008/05/get-your-rpe-on/#comment-57189 Mon, 07 Jun 2021 06:00:18 +0000 https://fitbottomedgirls.com/testblog/?p=13#comment-57189 You are right low impact training is my favorite (yoga)

]]> By: 3 Popular Workout Mistakes and How to Avoid Them | Fitness https://fitbottomedgirls.com/2008/05/get-your-rpe-on/#comment-25 Sat, 30 Jun 2012 21:57:15 +0000 https://fitbottomedgirls.com/testblog/?p=13#comment-25 […] should always be as long—if not longer—than the high-intensity intervals. And in terms of perceived exertion, high-intensity intervals should be about a seven or higher (on a scale of zero to 10) while active […]

]]> By: 3 Popular Workout Mistakes and How to Avoid Them | Fitness For Women https://fitbottomedgirls.com/2008/05/get-your-rpe-on/#comment-24 Sat, 30 Jun 2012 21:17:14 +0000 https://fitbottomedgirls.com/testblog/?p=13#comment-24 […] should always be as long—if not longer—than the high-intensity intervals. And in terms of perceived exertion, high-intensity intervals should be about a seven or higher (on a scale of zero to 10) while active […]

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