Comments on: Kathy Smith: Total Body Lift

By: Stephanie

Stephanie — Mon, 02 Feb 2009 15:03:00 +0000

Thanks for the great review! I’m a big fan of fitness DVDs- right now I’m doing ChaLEAN Extreme, and it is intense. It’s based on the idea of lifting HEAVY weights in SLOW reps to gain muscle mass and endurance, therefore speeding up your metabolism… So you can eat more calories :o)

By: JavaChick

JavaChick — Thu, 29 Jan 2009 18:30:00 +0000

Thanks for the review. My current (and long-time) favorite strength training DVD is a Kathy Smith one. She knows how to get results.

By: Sagan

Sagan — Thu, 29 Jan 2009 17:16:00 +0000

Sounds like good stuff! Thanks for an awesome review.

By: tfh

tfh — Thu, 29 Jan 2009 16:22:00 +0000

This one sounds great to me– I’m always looking for good pure strength DVDs, and any core workout that can make the pilates hundred feel easy must be tough!

By: DomestiGals

DomestiGals — Thu, 29 Jan 2009 15:01:00 +0000

I love the mix and match aspect of this! Very cool!

FBGs, you will be receiving some love on DomestiGals.com today... keep your eyes peeled!

xoxo, DomestiGal Jen

By: Erica

Erica — Thu, 29 Jan 2009 12:18:00 +0000

Sounds like a great video! I love videos with small segments so you can mix and match as you choose without having to search. Hope you have a great day 😉