Comments on: 6 Simple Tips for a Quick but Effective Lunch Workout

By: Naomi

Naomi — Sun, 12 Apr 2015 07:02:27 +0000

Dry shampoo! It’s my best friend. I get a very sweaty head – blast with a hit hair dryer, then liberal spray with dry shampoo, brush and go (I usually tie my hair up after a work out too). Without the dry shampoo, I’d look like there was an oil spill on my scalp.

By: Emma

Emma — Tue, 15 May 2012 15:04:13 +0000

Wow such a good ideas, but it’s hard to pull of the squats and lunges in an office in NYC! and i promise with you that i will apply these.

By: Erin

Erin — Fri, 11 May 2012 00:52:22 +0000

Great ideas, but it’s hard to pull of the squats and lunges in an office in NYC! Will have to try it in an empty office while everyone else is out to lunch!

By: Jonathan Aluzas

Jonathan Aluzas — Thu, 12 Apr 2012 20:03:24 +0000

Good ideas. I think the key points are:

Make sure to bring your gym clothes/accessories
Have a workout already prepared
Keep it simple, short, but intense
Don’t be dependent upon equipment
Give your best

If you honor all of these principles you’ll be able to insert killer training sessions into your day, every day.

By: Sylvia

Sylvia — Thu, 12 Apr 2012 19:28:40 +0000

Ok I’m so bringing my workout ball to the office! Jacknifes and side crunches!!!
Maybe I’ll pick up some weights too
And here I was complaining I don’t have enough time at the gym to do everything 