https://fitbottomedgirls.com/2015/04/tips-for-your-first-kettlebell-class/ Health + fitness that's feminist AF Wed, 06 Jan 2021 11:22:12 +0000 hourly 1 https://wordpress.org/?v=7.0.2 https://fitbottomedgirls.com/2015/04/tips-for-your-first-kettlebell-class/#comment-55732 Wed, 06 Jan 2021 11:22:12 +0000 https://fitbottomedgirls.com/?p=68041#comment-55732 Hi,
I am Kimmi, I got your blog informative for me that how to start kettlebell training in the beginning. Thank you for the blog.

]]> https://fitbottomedgirls.com/2015/04/tips-for-your-first-kettlebell-class/#comment-33879 Sun, 19 Apr 2015 13:34:30 +0000 https://fitbottomedgirls.com/?p=68041#comment-33879 kettlebell is what I needed,cardio and strength in one workout. 10′ are ok for people with limit time.

]]> https://fitbottomedgirls.com/2015/04/tips-for-your-first-kettlebell-class/#comment-33878 Wed, 08 Apr 2015 18:47:57 +0000 https://fitbottomedgirls.com/?p=68041#comment-33878 Ah, you gotta love kettlebells! Booty gainz 😀

]]> https://fitbottomedgirls.com/2015/04/tips-for-your-first-kettlebell-class/#comment-33877 Wed, 08 Apr 2015 15:58:48 +0000 https://fitbottomedgirls.com/?p=68041#comment-33877 I absolutely LOVE working out with kettle bells! I go to a kettle bell- specific gym and am in the best shape of my life. They really provide you with quick, efficient workouts (our workouts are usually 30 minutes total work time, and I am feeling the burn after the first 3 minutes!). They are such a versatile training tool, and a ton of fun 🙂 I highly recommend taking some courses to get all the basic movements down (as well as pick up a few tips of other fun ways you can incorporate them into your workout routine) and then get to swinging! (or cleaning, or jerking, or pressing, or squatting… you get the idea)

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