Comments on: PiYo Review: Find Your Flexibility https://fitbottomedgirls.com/2016/01/piyo-review-find-flexibility/ Health + fitness that's feminist AF Tue, 07 Mar 2017 09:23:15 +0000 hourly 1 https://wordpress.org/?v=7.0.2 By: zoa bray https://fitbottomedgirls.com/2016/01/piyo-review-find-flexibility/#comment-36334 Tue, 07 Mar 2017 09:23:15 +0000 https://fitbottomedgirls.com/?p=135405#comment-36334 I just got buy Piyo and I really enjoyed it! The workouts are a little shorter than what I expected, but still good. I’m thinking to join it with another program.

]]> By: Jenn https://fitbottomedgirls.com/2016/01/piyo-review-find-flexibility/#comment-36333 Tue, 16 Feb 2016 20:06:58 +0000 https://fitbottomedgirls.com/?p=135405#comment-36333 In reply to Sharon.

Hi Sharon,

You might want to start with something even gentler and super low-impact like the recumbent bike or swimming for a few months. Once that’s feeling good, you could try some basic Pilates and yoga moves, and if that feels good and your doc says it’s okay, try PiYo.

You can do it, girl! 🙂

—Jenn

]]> By: Sharon https://fitbottomedgirls.com/2016/01/piyo-review-find-flexibility/#comment-36332 Tue, 16 Feb 2016 16:38:27 +0000 https://fitbottomedgirls.com/?p=135405#comment-36332 I am looking for a workout that I can do because I have degenerative disk disease in my back and neck. I really want to get into shape and lose this weight! In your opinion, would this be something I could do? I am totally out of shape and also 40 lbs overweight . I am 60 years old and the last time I worked out was over 10 years ago.

]]> By: Lena Conklin https://fitbottomedgirls.com/2016/01/piyo-review-find-flexibility/#comment-36331 Tue, 02 Feb 2016 18:51:28 +0000 https://fitbottomedgirls.com/?p=135405#comment-36331 I was curious, what are some criticisms of this DVD set? I read a lot of good stuff but the writer glossed over the not as good. I ask because I notice the “meet expectations” got a 3 out of 5 stars. Thanks.

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