https://fitbottomedgirls.com/2017/02/when-to-prioritize-rest/ Health + fitness that's feminist AF Tue, 21 Feb 2017 19:39:53 +0000 hourly 1 https://wordpress.org/?v=7.0.2 https://fitbottomedgirls.com/2017/02/when-to-prioritize-rest/#comment-39387 Tue, 21 Feb 2017 19:39:53 +0000 https://fitbottomedgirls.com/?p=143612#comment-39387 I’m feeling the ouchie, everything hurts right about now

]]> https://fitbottomedgirls.com/2017/02/when-to-prioritize-rest/#comment-39386 Sun, 05 Feb 2017 14:19:30 +0000 https://fitbottomedgirls.com/?p=143612#comment-39386 Scheduling in rest is just as important as scheduling cardio, long runs, short runs, arms, legs, etc. If you wait until you start feeling the signs, you risk getting injured or burned out. Being motivated is a great thing, but being smart is even better!

]]> https://fitbottomedgirls.com/2017/02/when-to-prioritize-rest/#comment-39385 Fri, 03 Feb 2017 00:39:11 +0000 https://fitbottomedgirls.com/?p=143612#comment-39385 Overtraining is definitely an issue a lot of people face I believe when they’re trying to lose weight. Great post!

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