Comments on: How to Ditch the All-or-Nothing Mentality https://fitbottomedgirls.com/2017/06/how-to-ditch-the-all-or-nothing-mentality/ Health + fitness that's feminist AF Wed, 29 Apr 2020 18:18:09 +0000 hourly 1 https://wordpress.org/?v=7.0.2 By: Tanveer https://fitbottomedgirls.com/2017/06/how-to-ditch-the-all-or-nothing-mentality/#comment-41160 Fri, 19 Jan 2018 07:35:14 +0000 https://fitbottomedgirls.com/?p=145068#comment-41160 Very good write-up. I certainly love this website. Thanks!

]]> By: sandeep rana https://fitbottomedgirls.com/2017/06/how-to-ditch-the-all-or-nothing-mentality/#comment-41159 Wed, 17 Jan 2018 07:47:04 +0000 https://fitbottomedgirls.com/?p=145068#comment-41159 I see these tips looks very effective for my health. these are very useful and helpful for me.thanks for sharing.

]]> By: Christie Hawkes https://fitbottomedgirls.com/2017/06/how-to-ditch-the-all-or-nothing-mentality/#comment-41158 Mon, 02 Oct 2017 19:52:30 +0000 https://fitbottomedgirls.com/?p=145068#comment-41158 I have struggled with the all or nothing mindset, but I’m definitely getting better, and it started with your #1 tip–know your why. My why is to be active and independent for as long as possible. I want to be able to hike, travel, run, and live independently well into old age. For me, that’s a much more powerful and sustainable why than to look good in a swimsuit or reach some magic number on the scale. That said, the looking better motivation got me started on the path to a healthy lifestyle, so I’m not knocking it. I’m also a big proponent of baby steps, so thanks so much for the important reminders.

~Christie

]]> By: Wendy Bottrell https://fitbottomedgirls.com/2017/06/how-to-ditch-the-all-or-nothing-mentality/#comment-41157 Fri, 16 Jun 2017 15:13:06 +0000 https://fitbottomedgirls.com/?p=145068#comment-41157 Great list! And yes #1 is the most important. Know your REAl WHY! This is a game changer for sure. When my clients get really, really clear on their WHY there is NO Stopping them. It is a powerful tool for change. Glad to see others sharing this message of change. Thanks. Regards, Wendy

]]> By: Jen https://fitbottomedgirls.com/2017/06/how-to-ditch-the-all-or-nothing-mentality/#comment-41156 Tue, 13 Jun 2017 11:49:02 +0000 https://fitbottomedgirls.com/?p=145068#comment-41156 So spot on! Find your real why and you have the power to change are my favorite tips. Thank you for the insight.

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