Comments on: Make This Summer Your Healthiest Yet With the 10 in 4 Challenge https://fitbottomedgirls.com/2018/06/make-this-summer-your-healthiest-yet-with-the-10-in-4-challenge/ Health + fitness that's feminist AF Tue, 13 Jul 2021 23:44:48 +0000 hourly 1 https://wordpress.org/?v=7.0.2 By: Taylor Watson https://fitbottomedgirls.com/2018/06/make-this-summer-your-healthiest-yet-with-the-10-in-4-challenge/#comment-58902 Tue, 13 Jul 2021 23:44:48 +0000 https://fitbottomedgirls.com/?p=307752#comment-58902 Thank you Jenn.

Quick question, how do you take care of your bone, ligament and tendon health while lifting heavy? I’ve only recently started working out, and my trainer advices me to go heavy on most of the exercises. As I recall, I’ve seen bodybuilders lifting heavy during their initial days but later go through several injuries. How do I ensure I’m lifting heavy, while also taking care of my bone health?

Thanks in advance!

]]> By: PVF https://fitbottomedgirls.com/2018/06/make-this-summer-your-healthiest-yet-with-the-10-in-4-challenge/#comment-54713 Wed, 26 Aug 2020 17:30:59 +0000 https://fitbottomedgirls.com/?p=307752#comment-54713 Love this!!

]]> By: John Smith https://fitbottomedgirls.com/2018/06/make-this-summer-your-healthiest-yet-with-the-10-in-4-challenge/#comment-54519 Mon, 27 Jul 2020 03:00:57 +0000 https://fitbottomedgirls.com/?p=307752#comment-54519 Down for this challenge. The pandemic has forced me to stay out of gym for long. But it’s time that I go with what has been given, and work on my fitness and body with whatever that I have been given. Definitely down for this challenge!

]]> By: Michael https://fitbottomedgirls.com/2018/06/make-this-summer-your-healthiest-yet-with-the-10-in-4-challenge/#comment-53693 Sat, 28 Mar 2020 20:12:03 +0000 https://fitbottomedgirls.com/?p=307752#comment-53693 Hey. It’s a great idea to hold events like this. I hope it’s possible this year.

]]> By: Andrew Fox https://fitbottomedgirls.com/2018/06/make-this-summer-your-healthiest-yet-with-the-10-in-4-challenge/#comment-50531 Wed, 27 Feb 2019 12:06:26 +0000 https://fitbottomedgirls.com/?p=307752#comment-50531 Thank you for sharing this article and resources related to health, diet. I will definitely make my summer resolution to stay fit and healthy.

]]> By: Ajay Goyal https://fitbottomedgirls.com/2018/06/make-this-summer-your-healthiest-yet-with-the-10-in-4-challenge/#comment-49336 Tue, 07 Aug 2018 07:40:25 +0000 https://fitbottomedgirls.com/?p=307752#comment-49336 I’ld like to take this summer challenge. Looks great to do.

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