Comments on: 5 Reasons Why You’re Not Reaching Your Fitness Goals https://fitbottomedgirls.com/2018/09/5-reasons-why-youre-not-reaching-your-fitness-goals/ Health + fitness that's feminist AF Tue, 02 Oct 2018 15:11:55 +0000 hourly 1 https://wordpress.org/?v=7.0.2 By: Manha https://fitbottomedgirls.com/2018/09/5-reasons-why-youre-not-reaching-your-fitness-goals/#comment-49572 Sun, 23 Sep 2018 13:08:01 +0000 https://fitbottomedgirls.com/?p=307884#comment-49572 All the 5 reasons you gave are most probably
correct for many people I like this article and appreciate your work.

]]> By: Belinda https://fitbottomedgirls.com/2018/09/5-reasons-why-youre-not-reaching-your-fitness-goals/#comment-49552 Tue, 18 Sep 2018 13:35:26 +0000 https://fitbottomedgirls.com/?p=307884#comment-49552 Thank You Jenn! I listen to it!

]]> By: Isabella https://fitbottomedgirls.com/2018/09/5-reasons-why-youre-not-reaching-your-fitness-goals/#comment-49550 Tue, 18 Sep 2018 09:52:03 +0000 https://fitbottomedgirls.com/?p=307884#comment-49550 Amazing tips, Alison. Will try following them. Especially proper eating and sleep. I tend to eat in small quantities and big intervals. Also, at times I don’t sleep enough. Could you suggest meals that I could eat in small proportions and exercise to induce sleep?

]]> By: Jenn https://fitbottomedgirls.com/2018/09/5-reasons-why-youre-not-reaching-your-fitness-goals/#comment-49547 Mon, 17 Sep 2018 15:18:38 +0000 https://fitbottomedgirls.com/?p=307884#comment-49547 In reply to Belinda.

You bet, Belinda!

Try listening to this podcast ep with The Sleep Doctor — it’s full of amazing insights and tips for a better night’s sleep!

https://fitbottomedgirls.com/2018/03/podcast-ep-75-the-sleep-doctor-dr-michael-breus/

Zzzzsss 🙂

–FBG Jenn

]]> By: Belinda https://fitbottomedgirls.com/2018/09/5-reasons-why-youre-not-reaching-your-fitness-goals/#comment-49546 Mon, 17 Sep 2018 12:18:44 +0000 https://fitbottomedgirls.com/?p=307884#comment-49546 All good tips! I will try to implement it. Especially the sleep is missing with me. Do you have any tips for better sleep? I need a long time to fall asleep. The next day I’m not fit enough and unfocused. Keep it up!

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