https://fitbottomedgirls.com/2019/03/podcast-ep-107-candace-burch-of-your-hormone-balance/ Health + fitness that's feminist AF Thu, 07 Mar 2019 18:24:23 +0000 hourly 1 https://wordpress.org/?v=7.0.2 https://fitbottomedgirls.com/2019/03/podcast-ep-107-candace-burch-of-your-hormone-balance/#comment-50597 Thu, 07 Mar 2019 18:24:23 +0000 https://fitbottomedgirls.com/?p=309375#comment-50597 Great podcast! I found the part about managing hormones with what you eat and how nutrition and getting the right nutrients is more important than trying to follow a trendy diet! Working out has helped keep my hormones balanced afterwards I find it helpful to use a body-iron tool to help with muscle fascia

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