Comments on: Is Your ‘Healthy Change’ Really a Diet? https://fitbottomedgirls.com/2020/01/is-your-healthy-change-really-a-diet/ Health + fitness that's feminist AF Wed, 07 Jul 2021 16:12:32 +0000 hourly 1 https://wordpress.org/?v=7.0.2 By: cookies and cream strain https://fitbottomedgirls.com/2020/01/is-your-healthy-change-really-a-diet/#comment-58470 Wed, 07 Jul 2021 16:12:32 +0000 https://fitbottomedgirls.com/?p=312574#comment-58470 Totally agree, Jehn. Personally, I have been trying to lose weight for quite some time. In other words, I have tried a lot of different diets, but the results were only temporary. Once I realized that eating healthy was the key, even healthy food could be delicious, I began to make improvements. This “diet mindset” needs to be broken.

]]> By: https://youtu.be/7N4uyQdzhnU https://fitbottomedgirls.com/2020/01/is-your-healthy-change-really-a-diet/#comment-56291 Tue, 09 Mar 2021 03:46:47 +0000 https://fitbottomedgirls.com/?p=312574#comment-56291 good article. sometimes we think a change to our diet is helping but we realize we never really changed anything at all.

]]> By: Amanda M. https://fitbottomedgirls.com/2020/01/is-your-healthy-change-really-a-diet/#comment-54552 Thu, 30 Jul 2020 01:16:36 +0000 https://fitbottomedgirls.com/?p=312574#comment-54552 I didn’t expect that some of my health routines are caused by thoughts for diet and not for the healthy reason. I appreciate the help and tips. Thank you for sharing your knowledge.

]]> By: Beautyllife https://fitbottomedgirls.com/2020/01/is-your-healthy-change-really-a-diet/#comment-53729 Sat, 04 Apr 2020 19:04:45 +0000 https://fitbottomedgirls.com/?p=312574#comment-53729 amazing article. I got a lot of help from this article. I watch a video that is voiceless but amazing tips are explained.

]]> By: ahmed https://fitbottomedgirls.com/2020/01/is-your-healthy-change-really-a-diet/#comment-53378 Sat, 15 Feb 2020 13:11:17 +0000 https://fitbottomedgirls.com/?p=312574#comment-53378 your article is really amazing. keep writing

]]> By: Jenn https://fitbottomedgirls.com/2020/01/is-your-healthy-change-really-a-diet/#comment-53273 Tue, 04 Feb 2020 16:09:49 +0000 https://fitbottomedgirls.com/?p=312574#comment-53273 In reply to Christie Hawkes.

It sounds like you’re making REALLY good progress on breaking free, Christie! So proud of you! 🙂

–Jenn

]]> By: Christie Hawkes https://fitbottomedgirls.com/2020/01/is-your-healthy-change-really-a-diet/#comment-53270 Tue, 04 Feb 2020 12:23:58 +0000 https://fitbottomedgirls.com/?p=312574#comment-53270 Thanks for this reminder, Jenn. I confess to #4. I haven’t stepped on a scale in a long time, and I am happier for it…but on occasion, I catch myself wondering if I’ve gained weight. I’m still wearing the same clothes, so intellectually I know it’s not a big problem, but II look for the muffin top or the tightness across my thighs. Overall, I am much more relaxed and enjoy food more. I can’t imagine going back to restriction, but I haven’t yet mastered the confidence to stop as soon as I am satisfied. I still want that one more bite…or two.

]]> By: Floranet https://fitbottomedgirls.com/2020/01/is-your-healthy-change-really-a-diet/#comment-53140 Wed, 15 Jan 2020 07:44:06 +0000 https://fitbottomedgirls.com/?p=312574#comment-53140 Great Post!! Absolutely amazing.

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