Comments on: Why Meditation Makes for the Perfect Cool Down https://fitbottomedgirls.com/2020/01/why-meditation-makes-for-the-perfect-cool-down/ Health + fitness that's feminist AF Fri, 16 Jul 2021 09:45:48 +0000 hourly 1 https://wordpress.org/?v=7.0.2 By: David Dack https://fitbottomedgirls.com/2020/01/why-meditation-makes-for-the-perfect-cool-down/#comment-59052 Fri, 16 Jul 2021 09:45:48 +0000 https://fitbottomedgirls.com/?p=312588#comment-59052 Meditation is the gateway to optimal physical and mental performance. Thank you for shedding more light on this

]]> By: Rijhu https://fitbottomedgirls.com/2020/01/why-meditation-makes-for-the-perfect-cool-down/#comment-54436 Thu, 16 Jul 2020 09:50:13 +0000 https://fitbottomedgirls.com/?p=312588#comment-54436 Hey Jenn,

Awesome post.

Yes, Jenn, well-explained meditation is very important but finding the time and quiet to do so is not as easier as it seems, a number of other things are going in our mind when we try to meditate.

Thanks for explaining the various reasons in such in-depth why meditation makes for the perfect cool down as it will be very useful and leads the rest of the day in a more mindful and conscious day. Thank you for sharing the ASICS Studio app as it will definitely going to help many of us.

regards,
rijhu

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