Thanks for highlighting pandemic woes and sharing your personal experience about how to keep going with fitness plans. It’s very helpful to read how people are still finding a way to maintain an exercise routine.

I want to stress further on ‘mental space’ that you indicated in the article. Especially, family members need to understand that if someone is doing exercise at home, they need to ensure that there is no interference. Just wait for some time and he/she will attend to you once the exercise routine is over.

Another important aspect that you rightly highlighted is to start with something. Move and get on with whatever suits you. Just laying down with too many thoughts and no action will turn you into a couch potato so beware and act quick.