https://fitbottomedgirls.com/2021/01/how-to-make-hydration-a-habit/ Health + fitness that's feminist AF Sat, 16 Nov 2024 03:28:48 +0000 hourly 1 https://wordpress.org/?v=7.0.2 https://fitbottomedgirls.com/2021/01/how-to-make-hydration-a-habit/#comment-105943 Sat, 16 Nov 2024 03:28:48 +0000 https://fitbottomedgirls.com/?p=314624#comment-105943 This article is both educational and useful. It’s unfortunate that individuals neglect the most fundamental aspect of maintaining their health—ensuring they drink adequate water. Hopefully, some people will find your article very helpful.

]]> https://fitbottomedgirls.com/2021/01/how-to-make-hydration-a-habit/#comment-57196 Mon, 07 Jun 2021 12:52:17 +0000 https://fitbottomedgirls.com/?p=314624#comment-57196 Yes it is very common specially among youngsters. They remain busy in other stuff that they don’t drink enough water. This creates problem after some time. These points will definitely help. Thanks for sharing.

]]> https://fitbottomedgirls.com/2021/01/how-to-make-hydration-a-habit/#comment-56304 Wed, 10 Mar 2021 07:09:20 +0000 https://fitbottomedgirls.com/?p=314624#comment-56304 Great tips for making sure you get enough water daily. I personally love to drink water from a stainless steel water filter we have in our house that I pour into a quart-sized glass mason jar. I quart is roughly a liter so making sure I at least drink 2 of those a day ensures I get in the recommended 2 liters but then I try to add another liter per day while I’m breastfeeding!

]]> https://fitbottomedgirls.com/2021/01/how-to-make-hydration-a-habit/#comment-56075 Mon, 15 Feb 2021 19:00:39 +0000 https://fitbottomedgirls.com/?p=314624#comment-56075 A very informative and helpful post. It’s a shame how people let go to keep up most basic act of consuming enough water to support their good health. I am hopeful that you post might be of great help to some.

]]> https://fitbottomedgirls.com/2021/01/how-to-make-hydration-a-habit/#comment-56059 Sat, 13 Feb 2021 06:11:33 +0000 https://fitbottomedgirls.com/?p=314624#comment-56059 Great work !! Thank a lot Buddy!!

]]> https://fitbottomedgirls.com/2021/01/how-to-make-hydration-a-habit/#comment-55968 Mon, 01 Feb 2021 16:32:44 +0000 https://fitbottomedgirls.com/?p=314624#comment-55968 I have always had an issue with hydration. I will definitely try out your tips, thank you for sharing!

]]> https://fitbottomedgirls.com/2021/01/how-to-make-hydration-a-habit/#comment-55963 Mon, 01 Feb 2021 13:11:44 +0000 https://fitbottomedgirls.com/?p=314624#comment-55963 Great advice–and cute water bottle. I like the handy sleeve and the strap. I’ve made sipping water throughout the day a habit. I am going to check out the breakdown of how much I need for my circumstances and then start tracking to see how close I’m coming to the mark. Thanks for the inspiration. I have shared this post on social media.

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