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]]> https://fitbottomedgirls.com/2021/07/how-to-relax-and-find-ease/#comment-59073 Fri, 16 Jul 2021 20:52:12 +0000 https://fitbottomedgirls.com/?p=315219#comment-59073 I am a firm believer in the fact that our bodies hold on to trauma and stress which then manifests itself through illness or physical pain. Yoga is a fabulous coping tool and a great way to move your body (or not! if you’re meditating) in a positive way without putting too much stress on your bones and muscles.
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