Comments on: Is Walking Exercise?

By: Ash

Ash — Sat, 18 Oct 2025 15:09:05 +0000

I really enjoyed this post, it’s a debate in my social circle. I lost lots of weight simply by walking, but vigorously, not just the odd casual stroll up the road. My gym loving friends tell me it doesn’t work, but you’re right, if done correctly, it can work.

By: Vipin Gandhi

Vipin Gandhi — Sat, 22 Mar 2025 14:53:45 +0000

Absolutely! Walking is one of the most underrated forms of exercise. It’s low-impact, accessible to all fitness levels, and offers incredible health benefits. Studies have shown that a daily walking routine can improve cardiovascular health, support weight management, and even boost mental well-being. What I love most about walking is that it doesn’t require fancy equipment—just a good pair of shoes! Personally, I’ve found that brisk walking for 30 minutes a day helps me stay active without the strain of high-intensity workouts. Do you have any recommendations on how to make walking more engaging, like interval walking or adding weights?

By: Ragdoll Hit

Ragdoll Hit — Fri, 07 Feb 2025 04:46:25 +0000

The real-world examples used in this article add depth to the content, helping readers relate to the information and see its practical implications.

By: Tim G

Tim G — Thu, 30 Jan 2025 15:32:30 +0000

Love how this breaks everything down so clearly! Walking is just part of having an active life style. In some cases, it is one of the only “exercises” a person can do especially if they are limited by a disability, injury or age. So I agree, walking is definitely exercise.

By: Retro Bowl College

Retro Bowl College — Wed, 25 Dec 2024 08:17:00 +0000

I believe walking can absolutely be considered exercise, especially for beginners or those who are just starting to become more active. It’s an accessible, low-impact activity that can offer numerous health benefits, including improved cardiovascular health, better mental health, and enhanced overall physical fitness. For people who are sedentary or those with limited mobility, walking serves as an excellent introduction to physical activity.