https://fitbottomedgirls.com/2025/01/episode-150-5-beliefs-to-leave-behind-for-an-epic-new-year/ Health + fitness that's feminist AF Mon, 02 Jun 2025 16:38:47 +0000 hourly 1 https://wordpress.org/?v=7.0.2 https://fitbottomedgirls.com/2025/01/episode-150-5-beliefs-to-leave-behind-for-an-epic-new-year/#comment-108516 Mon, 02 Jun 2025 16:38:47 +0000 https://fitbottomedgirls.com/?p=316315#comment-108516 Loved this episode! So many mindset shifts I didn’t even realize I needed—especially the part about self-trust over external validation. Really hit home!

]]> https://fitbottomedgirls.com/2025/01/episode-150-5-beliefs-to-leave-behind-for-an-epic-new-year/#comment-108419 Wed, 28 May 2025 01:43:34 +0000 https://fitbottomedgirls.com/?p=316315#comment-108419 ]]> I hear you — it’s amazing how quietly those limiting beliefs can shape our day-to-day choices without us even noticing. This episode really helped me reframe some of the stories I’ve been telling myself, especially around perfectionism and needing to “earn” rest. It’s such a powerful way to start the year with more intention and self-compassion. Wishing you an epic and freeing 2025, too — we’ve got this! 💪✨

]]> https://fitbottomedgirls.com/2025/01/episode-150-5-beliefs-to-leave-behind-for-an-epic-new-year/#comment-107755 Mon, 14 Apr 2025 20:32:45 +0000 https://fitbottomedgirls.com/?p=316315#comment-107755 Ooh, this sounds like exactly what I need to kick off the new year! Those limiting beliefs are so real. Gonna give this a listen on my way to work tomorrow. Thanks for sharing!

]]> https://fitbottomedgirls.com/2025/01/episode-150-5-beliefs-to-leave-behind-for-an-epic-new-year/#comment-107232 Thu, 06 Mar 2025 07:03:40 +0000 https://fitbottomedgirls.com/?p=316315#comment-107232 It was really eye opening!

]]> https://fitbottomedgirls.com/2025/01/episode-150-5-beliefs-to-leave-behind-for-an-epic-new-year/#comment-107143 Wed, 26 Feb 2025 16:07:06 +0000 https://fitbottomedgirls.com/?p=316315#comment-107143 This episode was transformative. As an individual committed to personal growth, I valued the emphasis on mindset rather than merely setting goals. Alex’s reflections on facing mental barriers struck a chord with me.

]]> https://fitbottomedgirls.com/2025/01/episode-150-5-beliefs-to-leave-behind-for-an-epic-new-year/#comment-107087 Sun, 23 Feb 2025 23:14:11 +0000 https://fitbottomedgirls.com/?p=316315#comment-107087 I appreciated the focus on mindset over just goal-setting. Alex’s insights on confronting mental roadblocks resonated deeply.

]]> https://fitbottomedgirls.com/2025/01/episode-150-5-beliefs-to-leave-behind-for-an-epic-new-year/#comment-107063 Thu, 20 Feb 2025 08:31:32 +0000 https://fitbottomedgirls.com/?p=316315#comment-107063 This article is full of valuable information and is really worth referencing!The content is well-explained, making it easy for beginners to understand!

]]> https://fitbottomedgirls.com/2025/01/episode-150-5-beliefs-to-leave-behind-for-an-epic-new-year/#comment-107062 Thu, 20 Feb 2025 08:22:54 +0000 https://fitbottomedgirls.com/?p=316315#comment-107062 Every detail of this article is carefully considered; it’s truly well done!

]]> https://fitbottomedgirls.com/2025/01/episode-150-5-beliefs-to-leave-behind-for-an-epic-new-year/#comment-107061 Thu, 20 Feb 2025 08:22:08 +0000 https://fitbottomedgirls.com/?p=316315#comment-107061 You explained complex concepts in simple language, which is great!

]]> https://fitbottomedgirls.com/2025/01/episode-150-5-beliefs-to-leave-behind-for-an-epic-new-year/#comment-107060 Thu, 20 Feb 2025 08:17:54 +0000 https://fitbottomedgirls.com/?p=316315#comment-107060 This article gave me a completely new understanding of the issue!

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