https://fitbottomedgirls.com/2025/01/episode-153-longevity-training-to-lift-weight-not-to-lose-weight-with-niki-sims/ Health + fitness that's feminist AF Sat, 15 Feb 2025 07:41:38 +0000 hourly 1 https://wordpress.org/?v=7.0.2 https://fitbottomedgirls.com/2025/01/episode-153-longevity-training-to-lift-weight-not-to-lose-weight-with-niki-sims/#comment-106992 Sat, 15 Feb 2025 07:41:38 +0000 https://fitbottomedgirls.com/?p=316373#comment-106992 Your chat with Niki Sims on strength training over weight loss is truly inspiring! Loved the “401k for quality of life” perspective. Great insights on longevity!

]]> https://fitbottomedgirls.com/2025/01/episode-153-longevity-training-to-lift-weight-not-to-lose-weight-with-niki-sims/#comment-106801 Thu, 30 Jan 2025 22:03:57 +0000 https://fitbottomedgirls.com/?p=316373#comment-106801 My friend has recently lost so much weight and she says it’s due to lifting weights and focusing less on cardio. I love how empowering this post is – focusing less on weight loss and more on living a healthier lifestyle. Very motivational!

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