Comments on: Episode #156: “The Science Behind Successful Habit Change” with Dr. Kyra Bobinet

By: poor bunny

poor bunny — Sat, 07 Jun 2025 08:14:46 +0000

This podcast not only provides scientific knowledge but also provides useful tools and strategies to help listeners change their habits effectively. If you are looking for ways to improve yourself and achieve success, this episode will be very useful for you.

By: Wacky flip

Wacky flip — Sat, 31 May 2025 04:57:59 +0000

I really value you producing such excellent material for us. Most people will, I am sure, gain from this.

By: Baldi’s Basics Plus

Baldi’s Basics Plus — Wed, 21 May 2025 11:43:22 +0000

this episode is a must-listen

By: Sprunki Wenda Treatment 3.0

Sprunki Wenda Treatment 3.0 — Wed, 21 May 2025 06:41:29 +0000

If you’ve ever found yourself falling into the know-do gap (where you know what you should be doing but just can’t seem to do it), this episode is a must-listen.

By: Survival Race

Survival Race — Mon, 10 Mar 2025 07:25:31 +0000

This episode is a game-changer! Dr. Kyra Bobinet’s insights on the neuroscience of habit change make so much sense—especially the role of the habenula in motivation. Love the idea of working *with* our brains instead of against them