https://fitbottomedgirls.com/2025/05/the-postpartum-bounce-back-lie/ Health + fitness that's feminist AF Wed, 07 May 2025 11:09:08 +0000 hourly 1 https://wordpress.org/?v=7.0.2 https://fitbottomedgirls.com/2025/05/the-postpartum-bounce-back-lie/#comment-108120 Wed, 07 May 2025 11:09:08 +0000 https://fitbottomedgirls.com/?p=316705#comment-108120 I love how this blog challenges the expectations placed on new mothers and embraces the idea of flourishing forward instead of trying to bounce back. It is so important to listen to our bodies and focus on strength, no size. Strength training with tools like a pulley system can help rebuild that strength in a safe and supportive way while honoring the changes our bodies go through.

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