https://fitbottomedgirls.com/2025/05/why-using-exercise-as-punishment-backfires-and-what-to-do-instead/ Health + fitness that's feminist AF Fri, 30 May 2025 23:38:39 +0000 hourly 1 https://wordpress.org/?v=7.0.2 https://fitbottomedgirls.com/2025/05/why-using-exercise-as-punishment-backfires-and-what-to-do-instead/#comment-108478 Fri, 30 May 2025 23:38:39 +0000 https://fitbottomedgirls.com/?p=316770#comment-108478 oh yes, you hit the nail on the head! When exercise is the punishment and food is the reward at some point you just figure you might as well skip the punishment and go straight to the reward. I guess I’m saying those rules only work as long as no one tries to break them. Because, if someone does, the whole effort falls apart. I just blogged about this.

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