https://fitbottomedgirls.com/2025/07/does-lifting-weights-stunt-growth-in-kids/ Health + fitness that's feminist AF Thu, 14 Aug 2025 08:43:13 +0000 hourly 1 https://wordpress.org/?v=7.0.2 https://fitbottomedgirls.com/2025/07/does-lifting-weights-stunt-growth-in-kids/#comment-109552 Thu, 14 Aug 2025 08:43:13 +0000 https://fitbottomedgirls.com/?p=316915#comment-109552 Thank you for debunking the myth that weightlifting stunts kids’ growth! This post is so informative, and I love how you broke down the science and provided practical tips for safe strength training. As a parent, it’s reassuring to know that supervised, age-appropriate lifting can build confidence and healthy habits for my kids. Keep sharing these insights!

]]> https://fitbottomedgirls.com/2025/07/does-lifting-weights-stunt-growth-in-kids/#comment-109344 Sat, 26 Jul 2025 02:16:10 +0000 https://fitbottomedgirls.com/?p=316915#comment-109344 I think strength training for kids, when done right, is safe, effective, and can support healthy growth. Instead of stunting growth, it actually promotes strong bones, muscles, and habits that can last a lifetime.

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