Extras Archives - Fit Bottomed Girls

13 Podcast Eps for Instant Fit Foodie Inspiration

Jenn — Tue, 30 Jul 2019 11:00:34 +0000

Are your meals and snacks getting a little stale and boring? In need of a little fit foodie inspiration? Hey, we’ve all been there! And these 13 podcast episodes are the remedy. From tasty recipes to meal inspiration to hacks for making cooking easier and more fun (with a totally non-diet and intuitive-eating approach), it’s food for thought … for your earholes! Ep 111: Nealy Fischer, The Flexible Chef A great ep on how to ditch perfection in the kitchen. Ep 102: Nutritionist Ellie Krieger Get inspired by her favorite go-to meals! Ep 87: Siri Daly How to include your kids…

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Giveaway: One Month of Green Chef Meals

Jenn — Wed, 15 May 2019 11:00:48 +0000

Do you guys remember us trying Green Chef a few months back and LOVING it? If not, here’s the post. And, today, for our 11-year birthday, you can try it, too! If you’ve been looking for a meal kit delivery service that is tasty, healthy and organic, this is it. You can choose recipes that are gluten-free, Paleo, vegan, omnivore, and more — and the majority of the packaging is recyclable. Plus, because Green Chef is a USDA-certified organic company, it works directly with farmers to source sustainable and delicious ingredients for all of its meals, which is another environmental…

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9 Myths About Eating Disorders

Jenn — Wed, 27 Feb 2019 12:00:11 +0000

This week marks National Eating Disorders Awareness Week. To help bring awareness to a serious health issue affecting more than 30 million people, we’re sharing some myths about eating disorders — and the truth about them — from Dr. Allison Chase of the Eating Recovery Center. 9 Myths About Eating Disorders — and the Truth While there have been recent, tremendous breakthroughs in the science and treatment of eating disorders, widespread misconceptions remain that challenge identification, diagnosis, and early intervention of the disease. Myth 1: Eating disorders aren’t serious illnesses. Truth: Anorexia nervosa, bulimia nervosa, binge eating disorder, and eating disorder…

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A List to Feed Your Foodie Wanderlust

Gail Gedan Spencer — Wed, 24 Oct 2018 11:00:58 +0000

It’s no secret that Americans love dining out — for the past three years, we’ve spent more money at restaurants than at grocery stores. Surprisingly, foodie nirvana New York City is a few notches down on the latest list of top foodie cities, compiled by financial site WalletHub. The site compared 182 cities and took into account two key dimensions: “affordability” and “diversity, accessibility and quality.” NYC’s notoriously high grocery and beer and wine prices certainly didn’t help its ranking. So where are the best spots to dine out in the USA? The top spot belongs to Portland, OR, birthplace…

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10 Minutes With Maria Menounos on Cooking, Balance and More

Jenn — Wed, 10 Oct 2018 11:00:19 +0000

It’s not every day that you get to talk to Maria Menounos. But friends, today is that day! via GIPHY We last spoke with her after she published her cookbook, The EveryGirl’s Guide to Cooking. This time around she was doing interviews on behalf of Home Chef (more on that in the interview), so we took the opportunity to ask her all about her life in and out of the kitchen. Read on for the Qs and the As! Interview With Maria Menounos Fit Bottomed Eats: You’re certainly a busy woman — and yet you still find time to get creative…

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How Often Do You Wash Your Kitchen Towels?

Kristen — Wed, 05 Sep 2018 11:00:28 +0000

I keep two towels in my kitchen. One is near the sink, and it’s for drying hands, and the other hangs on the stove — it’s used for drying dishes, and only for drying dishes. Of course, it’s not like they’re labeled or anything, but since my husband and I are the only ones in there the vast majority of the time, I feel it’s a pretty good system. And it’s one I learned as a kid — my mom was strict about never using the hand drying towel on dishes because, even if you’re using soap on your hands,…

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A Giveaway Worth Firing the Grill Up For (Open to U.S. & Canada!)

Jenn — Wed, 15 Aug 2018 11:00:59 +0000

It’s time to grab your friends, put on your fave tunes and fire up the barbie, because we have the best grill giveaway for you today from Primal Kitchen! (And get this: we love their stuff so much we’re an affiliate.) via GIPHY And, yep, it’s all totally healthy — as well as dairy-free, gluten-free and grain-free. Plus, it’s totally delicious. Here are the goodies that are up for grabs: Primal Kitchen’s ketchup, mustard, garlic aioli and salad dressings/marinades. (We recently featured some of them in a post here!) Basically, you supply the protein and greens, and we’ve got all…

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9 Paso Robles Tasting Rooms You’ve Gotta Visit

Jenn — Wed, 02 May 2018 11:00:42 +0000

What makes for a good winery tasting room? Is it the wine? The people pouring you? The vibe? The view? For me, it’s really all of that. And after a few more trips to Paso Robles, I’m adding and updating this list of my favorite Templeton and Paso Robles tasting rooms and wineries at last! So grab your wine glass, fill it up and read on. These are in no particular order … 1. Calcareous Nestled up on a hill in an area of Paso that feels like you’re a million miles away from anything, Calcareous delivers up huge, sprawling…

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Home Cooking: How Does Your State Stack Up?

Kristen — Mon, 23 Apr 2018 11:00:22 +0000

Do you cook at home often? Do you think you prepare more meals than your neighbors? I know I’m pretty cyclical — and I’ve found that to be true among many of my friends, too. When I’m into it, I’m into it and I cook my own meals pretty much every day. I plan it out, I prep, and from there, it’s easy peasy. It’s fun, even! I look forward to spending time in the kitchen — and I look forward to eating the deliciousness I create even more. via GIPHY But when I fall out of the habit ……

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3 Interviews That’ll Feed Your Soul

Kristen — Mon, 16 Apr 2018 11:00:08 +0000

It’s not just making — or eating — food that makes me happy. I also love talking about it, especially when it’s with people who are experts in a food-related realm in which I’m not a pro. And that’s part of why I really love being co-host of The Fit Bottomed Girls Podcast. We’re always talking to amazing peeps who are super passionate about sharing their knowledge, and we’ve had a few recently that focused a lot on food. Dig in! Audrey Dunham Plant-based foodie and healthy lifestyle blogger. From her candid thoughts on her days as a fitness competitor…

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