How To Archives - Fit Bottomed Girls https://fitbottomedgirls.com/category/eats/how-to/ Health + fitness that's feminist AF Mon, 12 Jul 2021 17:37:37 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 122404920 How to Make the Most of Your Online Grocery Delivery https://fitbottomedgirls.com/2020/06/how-to-make-the-most-of-your-online-grocery-delivery/ https://fitbottomedgirls.com/2020/06/how-to-make-the-most-of-your-online-grocery-delivery/#comments Tue, 02 Jun 2020 11:00:51 +0000 https://fitbottomedgirls.com/?p=314065 If you’re like so many of us (myself included), you’re probably ordering your groceries online and having them delivered a lot more now — and maybe for the first time ever. Online grocery delivery has always been really, really convenient. But now? Well, I’ve never been more grateful for my Instacart shopper. But there is an art to ordering groceries online — and planning a whole week or two of meals out when you’re not entirely certain what’s going to actually be in stock. Plus, there are other things to consider. Like: what’s appropriate for a tip right now (spoiler:…

The post How to Make the Most of Your Online Grocery Delivery appeared first on Fit Bottomed Girls.

]]> https://fitbottomedgirls.com/2020/06/how-to-make-the-most-of-your-online-grocery-delivery/feed/ 11 314065 Bento Boxes: The Secret to Mindful Eating? https://fitbottomedgirls.com/2019/12/bento-boxes-the-secret-to-mindful-eating/ https://fitbottomedgirls.com/2019/12/bento-boxes-the-secret-to-mindful-eating/#comments Fri, 06 Dec 2019 12:00:25 +0000 https://fitbottomedgirls.com/?p=312382 You’ve likely heard a lot about eating mindfully, but maybe you’re short on tangible tips for actually doing it. If so, you’re in luck with today’s guest post from Heather Sears, founder of Kinsho, the go-to bento box brand for creating enlightened eats, and the four-time award-winning author of Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments. She lives in Boston with her family where she was named a 2018 Trailblazer, and she’s sharing her thoughts on how using a bento box can make a real difference in how you eat your meals. Mindful eating may feel trendy, but researchers…

The post Bento Boxes: The Secret to Mindful Eating? appeared first on Fit Bottomed Girls.

]]> https://fitbottomedgirls.com/2019/12/bento-boxes-the-secret-to-mindful-eating/feed/ 2 312382 5 Easy Ways to Go Green With Leftovers https://fitbottomedgirls.com/2019/11/5-easy-ways-to-go-green-with-leftovers/ https://fitbottomedgirls.com/2019/11/5-easy-ways-to-go-green-with-leftovers/#comments Wed, 06 Nov 2019 12:00:32 +0000 https://fitbottomedgirls.com/?p=311159 I love leftovers. Whether I went out for a great meal and get to have it again or I cooked something amazing at home and I’ve got enough to enjoy it for another day — it’s just nice to take a good meal and experience it more than once. Not to mention that it sure does make for a convenient and quick option on busy nights! That said, leftovers tend to get stored in not-so-eco-friendly ways — especially when you go out. I’m looking at you, foam to-go containers. And, even at home, all of those plastic lids and containers…

The post 5 Easy Ways to Go Green With Leftovers appeared first on Fit Bottomed Girls.

]]> https://fitbottomedgirls.com/2019/11/5-easy-ways-to-go-green-with-leftovers/feed/ 2 311159 Fruit and Veggie Cutting Hacks https://fitbottomedgirls.com/2019/07/fruit-and-veggie-cutting-hacks/ https://fitbottomedgirls.com/2019/07/fruit-and-veggie-cutting-hacks/#comments Wed, 10 Jul 2019 11:00:44 +0000 https://fitbottomedgirls.com/?p=310744 If you love fruits and veggies like we do, you’re going to really love these tips from our friends at Shari’s Berries! Have you ever wrestled a watermelon to get perfect triangles or stained your fingers while peeling an orange? It seems like the best fruits are always the toughest to crack. What if there is an easier way to enjoy your favorite produce? If you are ready to try something new, check out these fruit and veggie-cutting hacks from Shari’s Berries. These tips and tricks will help you cut your favorite fruits and veggies with ease. Whether you love…

The post Fruit and Veggie Cutting Hacks appeared first on Fit Bottomed Girls.

]]> https://fitbottomedgirls.com/2019/07/fruit-and-veggie-cutting-hacks/feed/ 6 310744 How to Choose the Grill That Fits Your Lifestyle https://fitbottomedgirls.com/2019/06/how-to-choose-the-grill-that-fits-your-lifestyle/ https://fitbottomedgirls.com/2019/06/how-to-choose-the-grill-that-fits-your-lifestyle/#comments Fri, 14 Jun 2019 11:00:58 +0000 https://fitbottomedgirls.com/?p=310720 The following post is sponsored by choose the appropriate grill for your lifestyle? Here are a few things to consider while shopping for a grill. Types of Grills There are four types of grills: charcoal, gas, pellet, and electric. Each have their own set of pros and cons. Charcoal Nothing beats the charcoal grill when it comes to adding flavor to your meat. Charcoal grills are perfect for those who love the experience of placing the coals, lighting them, and controlling the temperature manually. They do take a lot of time to heat up, however, which isn’t ideal for any…

The post How to Choose the Grill That Fits Your Lifestyle appeared first on Fit Bottomed Girls.

]]> https://fitbottomedgirls.com/2019/06/how-to-choose-the-grill-that-fits-your-lifestyle/feed/ 3 310720 How to Choose Ripe Produce https://fitbottomedgirls.com/2019/02/how-to-choose-ripe-produce/ https://fitbottomedgirls.com/2019/02/how-to-choose-ripe-produce/#comments Wed, 20 Feb 2019 12:00:08 +0000 https://fitbottomedgirls.com/?p=309291 From asparagus to watermelon, there’s a whole wide world of produce out there — and many fruits and veggies offer vastly different clues that they’re ready to eat. Plus, while some will ripen after you bring them home — like those bananas that were green a week ago and are now a sad, soft, soggy brown (hey, don’t throw them out — use them for this!) — others, like pineapple, will not. If you’re in the market for some pro tips on choosing fresh, ripe produce — or figuring out how to use and store it after you’ve gotten it…

The post How to Choose Ripe Produce appeared first on Fit Bottomed Girls.

]]> https://fitbottomedgirls.com/2019/02/how-to-choose-ripe-produce/feed/ 2 309291 How to Give Up Coffee Without Going Bonkers https://fitbottomedgirls.com/2019/02/how-to-give-up-coffee-without-going-bonkers/ https://fitbottomedgirls.com/2019/02/how-to-give-up-coffee-without-going-bonkers/#comments Wed, 06 Feb 2019 12:00:55 +0000 https://fitbottomedgirls.com/?p=309213 Oh, coffee. The sweet nectar of life. The java that fuels our souls. The best part of waking up. via GIPHY I mean, have you seen more memes or funny t-shirts dedicated to any other beverage? (Other than beer — maybe.) via GIPHY And while coffee does have its benefits, it also has its downsides. In an attempt to have a better chance at making this a reality (which, ahem, worked extra well for me), I gave up my beloved cup of Joe a few months ago. And, even though it was a little challenging at first, I found that…

The post How to Give Up Coffee Without Going Bonkers appeared first on Fit Bottomed Girls.

]]> https://fitbottomedgirls.com/2019/02/how-to-give-up-coffee-without-going-bonkers/feed/ 1 309213 7 Tasty Taco Salad Tricks https://fitbottomedgirls.com/2019/01/make-your-taco-salad-even-better/ https://fitbottomedgirls.com/2019/01/make-your-taco-salad-even-better/#comments Wed, 23 Jan 2019 12:00:22 +0000 https://fitbottomedgirls.com/?p=309128 Remember that time we talked taco salads with Bob Harper? And we both went on and on about how delicious and amazing taco salads are? Well, my love for the taco salad is true, long-lasting, and well-documented. Taco salad isn’t just the best of salads — it’s one of the best foods, period, in my opinion. Maybe you feel the same way. Maybe you don’t. Maybe you’ve never even had a really good taco salad (so sad). That’s exactly why I wanted to write this post. Because there are okay taco salads, good taco salads, and then GREAT taco salads.…

The post 7 Tasty Taco Salad Tricks appeared first on Fit Bottomed Girls.

]]> https://fitbottomedgirls.com/2019/01/make-your-taco-salad-even-better/feed/ 5 309128 Our Best Gluten-Free Holiday Baking Tips https://fitbottomedgirls.com/2018/12/our-best-gluten-free-holiday-baking-tips/ https://fitbottomedgirls.com/2018/12/our-best-gluten-free-holiday-baking-tips/#respond Wed, 05 Dec 2018 12:00:13 +0000 https://fitbottomedgirls.com/?p=308801 I’ve been doing the gluten-free thing for more than five years now. via GIPHY Which also means that I’ve been baking gluten-free holiday treats for more than five years now. via GIPHY In that time, I’ve had some massive gluten-free holiday baking successes. via GIPHY And, some epically bad baking failures. via GIPHY And, I’ve distilled all that knowledge down into seven tips, just for you. Because what I really want this holiday season is for you to have more wins than fails, every time you get your holiday bake on. via GIPHY 7 Gluten-Free Holiday Baking Tips Art 1.…

The post Our Best Gluten-Free Holiday Baking Tips appeared first on Fit Bottomed Girls.

]]> https://fitbottomedgirls.com/2018/12/our-best-gluten-free-holiday-baking-tips/feed/ 0 308801 How to Meal Prep Without Food Waste https://fitbottomedgirls.com/2018/08/how-to-meal-prep-without-food-waste/ https://fitbottomedgirls.com/2018/08/how-to-meal-prep-without-food-waste/#comments Wed, 22 Aug 2018 11:40:37 +0000 https://fitbottomedgirls.com/?p=308204 Today’s guest post comes from Abby Langer, registered dietitian and owner of Abby Langer Nutrition . Her philosophy is that it’s best to eat real food, not diet junk, and it’s the quality of your food that matters, not the calories. No wonder we jumped at the chance to have her share her thoughts on food prep! We all know that meal prep is one of the most convenient ways to make healthy eating a habit throughout the week. After all, it’s much easier to ignore your favorite restaurant down the road or the temptation to dive into the office…

The post How to Meal Prep Without Food Waste appeared first on Fit Bottomed Girls.

]]> https://fitbottomedgirls.com/2018/08/how-to-meal-prep-without-food-waste/feed/ 3 308204