Extras Archives - Fit Bottomed Girls https://fitbottomedgirls.com/category/fitness/fitness-extras/ Health + fitness that's feminist AF Tue, 22 Jun 2021 18:08:32 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 122404920 A Birthday Gift for You! (And a Fun Celebration Playlist) https://fitbottomedgirls.com/2021/05/a-birthday-gift-for-you-and-a-fun-celebration-playlist/ https://fitbottomedgirls.com/2021/05/a-birthday-gift-for-you-and-a-fun-celebration-playlist/#comments Tue, 18 May 2021 11:00:05 +0000 https://fitbottomedgirls.com/?p=314992 Hey, all! We are turning 13 this week! Meaning, we’ve gone from a preteen blog, to a full teenager. Yeowers. And, just like any good teen, we are ready to party — the best way we know how. With free stuff. And an amazing hour-long high-energy workout playlist that brings the fun party vibes to your next sweat sesh. First, let’s get to the freebie for you! After all, we wouldn’t be here without all you amazing peeps … That’s right; we’re partnering with 99 Walks to give you a free month on their website when you use code “FBG”!…

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]]> https://fitbottomedgirls.com/2021/05/a-birthday-gift-for-you-and-a-fun-celebration-playlist/feed/ 5 314992 The Most Important Exercise You Need to Do https://fitbottomedgirls.com/2020/10/the-most-important-exercise-you-need-to-do/ https://fitbottomedgirls.com/2020/10/the-most-important-exercise-you-need-to-do/#comments Mon, 19 Oct 2020 11:00:03 +0000 https://fitbottomedgirls.com/?p=314433 Ready for us to unveil the most important exercise you need to do? Absolutely HAVE to do? via GIPHY Nope, it’s not burpees. Or planks. Or push-ups. Or pull-ups. (Although we do love all of those.) It’s THIS: That’s correct, exercising your right to vote is the most important exercise EVER. Now make a plan, and go do it! (Here’s a comprehensive guide on how to vote in every state.) via GIPHY And, feel free to share the image below to encourage others to do the same. Go use that beautiful voice of yours! –Jenn

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]]> https://fitbottomedgirls.com/2020/10/the-most-important-exercise-you-need-to-do/feed/ 4 314433 New Workout Songs for Your Socially Distanced Workouts https://fitbottomedgirls.com/2020/03/spring-workout-songs/ https://fitbottomedgirls.com/2020/03/spring-workout-songs/#comments Mon, 30 Mar 2020 11:00:24 +0000 https://fitbottomedgirls.com/?p=313358 If we could sum up how we felt about spring in one GIF prior to March, it would be this one: via GIPHY And then COVID-19 happened, and it’s been more like this: via GIPHY So, while we’re still happy to see warmer temps and the sun, we all know that things are just different. via GIPHY And we don’t know for how long. So, whether you’re working out inside your home or outside — but six feet away from people — we’ve got some new workout tracks to hopefully cheer you up. Spring Workout Songs Physical, Dua Lipa Get…

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]]> https://fitbottomedgirls.com/2020/03/spring-workout-songs/feed/ 1 313358 Protein for Every Kind of Healthy Lifestyle https://fitbottomedgirls.com/2020/02/protein-for-every-kind-of-healthy-lifestyle/ https://fitbottomedgirls.com/2020/02/protein-for-every-kind-of-healthy-lifestyle/#comments Tue, 25 Feb 2020 12:00:00 +0000 https://fitbottomedgirls.com/?p=313111 The following post is sponsored by Orgain. For our sponsored post policy, click here. If there’s one thing we know here at FBG, it’s that there’s no one single way to be healthy. Because, in order to be truly healthy, you’ve gotta be supported, happy, and doing what makes you feel good. And that’s a little bit different for everyone! Just take us — Jenn and Kristen — for example. Jenn is busy chasing around and feeding three daughters (including seven-month-old twins!) and feels hella accomplished whenever she can get even a 10-minute workout in a few times a week. She…

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]]> https://fitbottomedgirls.com/2020/02/protein-for-every-kind-of-healthy-lifestyle/feed/ 1 313111 Biggest Fitness Trends to Watch in 2020 https://fitbottomedgirls.com/2020/02/biggest-fitness-trends-to-watch-in-2020/ https://fitbottomedgirls.com/2020/02/biggest-fitness-trends-to-watch-in-2020/#comments Mon, 17 Feb 2020 12:00:57 +0000 https://fitbottomedgirls.com/?p=312951 While we always think the coolest trend is doing what works for you, it’s kind of fun to take a look at what workouts have been the most popular — and what might be up and coming for the next year. via GIPHY And, ClassPass recently released a report of both based on how its users spent their time sweating. Let’s take a look … via GIPHY Top Workouts of 2019 in North America Strength training and yoga top the list — all about that muscle and zen, yo! Strength Training Yoga Pilates Indoor Cycling Barre Boxing Dance Running Gym…

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]]> https://fitbottomedgirls.com/2020/02/biggest-fitness-trends-to-watch-in-2020/feed/ 3 312951 New Workout Tracks for Winter https://fitbottomedgirls.com/2020/01/new-workout-tracks-for-winter/ https://fitbottomedgirls.com/2020/01/new-workout-tracks-for-winter/#comments Thu, 30 Jan 2020 12:00:07 +0000 https://fitbottomedgirls.com/?p=312823 The weather outside may be frightful. via GIPHY But these workout tracks? Oh, they are so delightful. via GIPHY Put ’em on and fire up those glutes! One Two Things, Party Pupils, Louis Futon featuring TOBi Super infectious beat. Father of All, Green Day Not the sound you’re used to from Green Day … The Game, Milky Chance We wanna play, too. Complainer, Cold War Kids Don’t sit around and complain about it … In A Spiral, Phantogram In the workout spiral. Uneventful Days, Beck For those times when you’re feeling introspective. My Own Dance, Kesha Lots of language, but…

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]]> https://fitbottomedgirls.com/2020/01/new-workout-tracks-for-winter/feed/ 3 312823 Best Workout Songs of 2019 https://fitbottomedgirls.com/2019/12/best-workout-songs-of-2019/ https://fitbottomedgirls.com/2019/12/best-workout-songs-of-2019/#comments Mon, 23 Dec 2019 12:00:21 +0000 https://fitbottomedgirls.com/?p=312453 It’s late December and you know what that means … via GIPHY Yes, that! But also, a time for us to reflect on the past year … the highs, the lows, and everything in between. And one of the best highs of 2019? The tunes! via GIPHY We discovered A BUNCH of new workout jams this year, and we’ve compiled the best of the best into this epic best workout songs of 2019 playlist. It includes 30 total songs — some that we’ve shared in past workout playlist posts, plus a few new finds and chart-toppers we think deserve a…

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]]> https://fitbottomedgirls.com/2019/12/best-workout-songs-of-2019/feed/ 6 312453 Our Most Popular Podcast Episodes of 2019 https://fitbottomedgirls.com/2019/12/our-most-popular-podcast-episodes-of-2019/ https://fitbottomedgirls.com/2019/12/our-most-popular-podcast-episodes-of-2019/#respond Tue, 17 Dec 2019 12:00:28 +0000 https://fitbottomedgirls.com/?p=312351 It has been a smoking hot year for our podcast — from feminism to fashion to fitness we have covered A LOT. And, of all of those eps, here are the 10 that y’all listened to the most in 2019. Thanks for listening! 10. Podcast Ep 111: Nealy Fischer, “The Flexible Chef” 9. Podcast Ep 105: Bev Sanders 8. Ep 106: Tee Major of Urban Calisthenics 7. Ep 117: CrossFit Coach Ben Bergeron 6. Ep 108: FBG Roundtable 5. Ep 114: Yoga Expert Kathryn Budig 4. Ep 109: Stefani Ruper of Coconuts & Kettlebells 3. Ep 116: Fitness Expert Holly…

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]]> https://fitbottomedgirls.com/2019/12/our-most-popular-podcast-episodes-of-2019/feed/ 0 312351 Giveaway! The Durable Runner: A Guide to Injury-Free Running https://fitbottomedgirls.com/2019/12/giveaway-the-durable-runner-a-guide-to-injury-free-running/ https://fitbottomedgirls.com/2019/12/giveaway-the-durable-runner-a-guide-to-injury-free-running/#comments Mon, 09 Dec 2019 12:00:45 +0000 https://fitbottomedgirls.com/?p=312380 Injuries. They’re the worst, right? Injuries not only keep you from doing what you want to do while you’re hurting, but, at least in my case, can also hold you back once you’re healed because you’re scared of the same thing happening again. If you’re a runner, you might think that certain injuries are unavoidable, but our brilliant friend Alison Heilig says that’s not the case. And she would know — she’s written the book on it! The Durable Runner: A Guide to Injury-Free Running explains how to use corrective exercise, self-myofascial release, and yoga to increase strength, mobility, stability,…

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]]> https://fitbottomedgirls.com/2019/12/giveaway-the-durable-runner-a-guide-to-injury-free-running/feed/ 1 312380 Affordable Athleisure Shopping Tips https://fitbottomedgirls.com/2019/11/affordable-athleisure-shopping-tips/ https://fitbottomedgirls.com/2019/11/affordable-athleisure-shopping-tips/#respond Tue, 19 Nov 2019 12:00:53 +0000 https://fitbottomedgirls.com/?p=312194 Been shopping for new workout or athleisure gear recently and done a double-take at the number on the price tag? via GIPHY Hey, us, too. via GIPHY Which is why we are psyched to bring you tips from style, beauty, and lifestyle influencer Sharron Clear that’ll help you to save big and score yourself affordable athleisure — each and every time you go shopping. via GIPHY Sharron is a strong, self-made single mom of three. Born in Tennessee, she was the youngest of four athletic girls and a self-professed “girly girl athlete.” With a love for fashion and an eye…

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