Podcast Episodes Archives - Fit Bottomed Girls https://fitbottomedgirls.com/category/podcast-episodes/ Health + fitness that's feminist AF Wed, 26 Mar 2025 19:51:25 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 122404920 Episode 159: “How to Eat More Veggies and Make Them Delicious” with Jess Smith https://fitbottomedgirls.com/2025/03/episode-159-how-to-eat-more-veggies-and-make-them-delicious-with-jess-smith/ https://fitbottomedgirls.com/2025/03/episode-159-how-to-eat-more-veggies-and-make-them-delicious-with-jess-smith/#respond Thu, 27 Mar 2025 09:00:29 +0000 https://fitbottomedgirls.com/?p=316601 Let’s be honest: most of us have tried to eat more vegetables—only to watch them slowly wilt in the back of the fridge. Or we associate veggies with bland, boring “diet food” and force ourselves to eat them when we’re feeling guilty, not because we actually enjoy them. In this episode, Alison chats with cookbook author Jess Smith, whose brilliant approach to vegetables reclaims them from diet culture and places them at the center of meals that are actually satisfying, flexible, and delicious. Jess’s cookbook Start With a Vegetable flips the script on meal planning. Instead of figuring out how…

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]]> https://fitbottomedgirls.com/2025/03/episode-159-how-to-eat-more-veggies-and-make-them-delicious-with-jess-smith/feed/ 0 316601 Episode 158: “Rest is Fuel” with Erin Taylor https://fitbottomedgirls.com/2025/03/episode-158-rest-is-fuel-with-erin-taylor/ https://fitbottomedgirls.com/2025/03/episode-158-rest-is-fuel-with-erin-taylor/#comments Thu, 20 Mar 2025 09:00:14 +0000 https://fitbottomedgirls.com/?p=316565 Are you constantly pushing through fatigue, thinking you’ll rest later—only to find that “later” never comes? In a culture that glorifies busyness, rest often feels like a luxury we can’t afford. But what if we told you that rest isn’t just a break—it’s a performance-enhancing strategy? In this episode, Erin Taylor joins us to unpack the truth about rest as fuel—why we struggle with it, how our mindset around rest is all wrong, and the small but powerful ways we can integrate it into our daily lives. We dive deep into the idea that rest is not something that just…

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]]> https://fitbottomedgirls.com/2025/03/episode-158-rest-is-fuel-with-erin-taylor/feed/ 1 316565 Episode 157: “Help Your Daughter Build a Positive Body Image” with Drs. Janet Boseovski and Ashleigh Gallagher https://fitbottomedgirls.com/2025/02/episode-157-help-your-daughter-build-a-positive-body-image-with-drs-janet-boseovski-and-ashleigh-gallagher/ https://fitbottomedgirls.com/2025/02/episode-157-help-your-daughter-build-a-positive-body-image-with-drs-janet-boseovski-and-ashleigh-gallagher/#respond Thu, 27 Feb 2025 10:00:17 +0000 https://fitbottomedgirls.com/?p=316484 We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots of negative body image take hold much earlier than that. In this week’s episode, we dive deep into the science behind body image with Drs. Janet Boseovski and Ashleigh Gallagher, co-authors of Beyond Body Positive: A Mother’s Science-Based Guide for Helping Girls Build a Healthy Body Image. This conversation is a must-listen for moms, caregivers, and anyone looking to foster a healthier relationship with their body and break the cycle of toxic diet culture. From early childhood messaging to the…

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]]> https://fitbottomedgirls.com/2025/02/episode-157-help-your-daughter-build-a-positive-body-image-with-drs-janet-boseovski-and-ashleigh-gallagher/feed/ 0 316484 Episode #156: “The Science Behind Successful Habit Change” with Dr. Kyra Bobinet https://fitbottomedgirls.com/2025/02/episode-156-the-science-behind-successful-habit-change-with-dr-kyra-bobinet/ https://fitbottomedgirls.com/2025/02/episode-156-the-science-behind-successful-habit-change-with-dr-kyra-bobinet/#comments Thu, 20 Feb 2025 10:00:17 +0000 https://fitbottomedgirls.com/?p=316446 Why is it so hard to change our habits—even when we know what to do? If you’ve ever struggled with sticking to your health goals, finding motivation, or breaking free from self-sabotage, you’re not alone. The real reason change feels impossible isn’t about willpower or discipline—it’s about your brain. In this episode, we’re diving deep into the neuroscience of behavior change with Dr. Kyra Bobinet, a leading expert on habit formation. She breaks down how a tiny but powerful part of your brain—the habenula—can either fuel your motivation or shut it down completely. And, most importantly, she shares exactly how…

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]]> https://fitbottomedgirls.com/2025/02/episode-156-the-science-behind-successful-habit-change-with-dr-kyra-bobinet/feed/ 5 316446 Episode #155: “Breaking Free from Postpartum Body Pressure” with Marlene Andersson https://fitbottomedgirls.com/2025/02/episode-155-breaking-free-from-postpartum-body-pressure-with-marlene-andersson/ https://fitbottomedgirls.com/2025/02/episode-155-breaking-free-from-postpartum-body-pressure-with-marlene-andersson/#comments Thu, 13 Feb 2025 10:00:08 +0000 https://fitbottomedgirls.com/?p=316431 What if the key to thriving in motherhood isn’t “bouncing back” to some old version of you—but moving forward into new postpartum potential and opportunities? In this empowering episode, I sat down with coach and former elite CrossFit athlete Marlene Andersson to dive into the pressures women face around “snapping back” after pregnancy. Together, we unpack the cultural myths that keep high-achieving women stuck in unrealistic expectations and explore a mindset shift that prioritizes self-compassion, growth, and sustainable health over outdated body ideals. Marlene shares her deeply personal journey—from being an elite competitor at the top of her game to…

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]]> https://fitbottomedgirls.com/2025/02/episode-155-breaking-free-from-postpartum-body-pressure-with-marlene-andersson/feed/ 1 316431 Episode #154: “Non-Financial Investments for Your Dream Retirement” with Suzanne Campi https://fitbottomedgirls.com/2025/02/episode-154-non-financial-investments-for-your-dream-retirement-with-suzanne-campi/ https://fitbottomedgirls.com/2025/02/episode-154-non-financial-investments-for-your-dream-retirement-with-suzanne-campi/#comments Thu, 06 Feb 2025 10:00:05 +0000 https://fitbottomedgirls.com/?p=316414 Retirement planning isn’t just about financial planning—it’s about creating a life you love in your later years. In this episode, we sit down with Suzanne Campi, a coach specializing in life transitions, to talk about all the non-financial investments you can make now to ensure a fulfilling retirement. From relationships and adventure to purpose and health, Suzanne shares powerful insights on how to cultivate a meaningful, vibrant future beyond just saving money. Tune in now! 👉 Listen to the Full Episode Here 👉 Watch the episode on YouTube Here’s Why We’re Obsessed with This Episode 🔥 Retirement is more than…

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]]> https://fitbottomedgirls.com/2025/02/episode-154-non-financial-investments-for-your-dream-retirement-with-suzanne-campi/feed/ 1 316414 Episode #153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims https://fitbottomedgirls.com/2025/01/episode-153-longevity-training-to-lift-weight-not-to-lose-weight-with-niki-sims/ https://fitbottomedgirls.com/2025/01/episode-153-longevity-training-to-lift-weight-not-to-lose-weight-with-niki-sims/#comments Thu, 30 Jan 2025 10:00:43 +0000 https://fitbottomedgirls.com/?p=316373 For many Gen X and Millennial women, fitness was introduced through the lens of diet culture—workouts were about burning calories and getting smaller. But as we’ve grown older, we’re realizing that those outdated messages aren’t serving us anymore. In this episode of the podcast, we explore a powerful shift: moving away from exercise as a means to shrink ourselves and instead embracing fitness as a way to enhance our quality of life and longevity. This week, I sat down with strength coach Niki Sims of Barbell Logic to dive into the world of barbell training and why women should be…

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]]> https://fitbottomedgirls.com/2025/01/episode-153-longevity-training-to-lift-weight-not-to-lose-weight-with-niki-sims/feed/ 2 316373 Episode #152: Understanding Diet Culture & Its Impact on Body Image https://fitbottomedgirls.com/2025/01/episode-152-understanding-diet-culture-its-impact-on-body-image/ https://fitbottomedgirls.com/2025/01/episode-152-understanding-diet-culture-its-impact-on-body-image/#comments Thu, 23 Jan 2025 10:00:15 +0000 https://fitbottomedgirls.com/?p=316353 Diet culture is making a resurgence and we couldn’t be more pissed off about it. The signs are everywhere. New weight loss drugs that are making people think our bodes are more changeable than they actually are and promise in their advertising the same shit diets have promised for generations and failed to deliver on — the myth of transformation. Former champions of body positivity have gone to the dark side. Vogue Business is reporting a “worrying return to using extremely thin models” and a drop-off in size inclusivity in the fashion industry. There are whole industries out there that…

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]]> https://fitbottomedgirls.com/2025/01/episode-152-understanding-diet-culture-its-impact-on-body-image/feed/ 3 316353 Episode #151: “Cortisol: The Misunderstood Stress Hormone” with Dr. Carla DiGirolamo https://fitbottomedgirls.com/2025/01/episode-151-cortisol-the-misunderstood-stress-hormone-with-dr-carla-digirolamo/ https://fitbottomedgirls.com/2025/01/episode-151-cortisol-the-misunderstood-stress-hormone-with-dr-carla-digirolamo/#comments Thu, 16 Jan 2025 10:00:59 +0000 https://fitbottomedgirls.com/?p=316324 We hear so much about cortisol, the “stress hormone,” on social media these days. Cortisol has become a buzz word in the health and fitness industry—part of a cautionary tale used to warn women away from intense bouts of exercise they age. From fear-mongering posts about how it’s ruining your health to questionable advice from “hormone coaches” selling pricey supplements and restrictive diets—it can be hard to separate fact from fiction. That’s why we brought in the expert, Dr. Carla DiGirolamo—a Board Certified Obstetrician/Gynecologist, Reproductive Endocrinologist, Menopause Society Certified Practitioner, and fitness enthusiast (not to mention a CrossFit trainer and…

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]]> https://fitbottomedgirls.com/2025/01/episode-151-cortisol-the-misunderstood-stress-hormone-with-dr-carla-digirolamo/feed/ 1 316324 Episode #150: 5 Beliefs to Leave Behind for an Epic New Year https://fitbottomedgirls.com/2025/01/episode-150-5-beliefs-to-leave-behind-for-an-epic-new-year/ https://fitbottomedgirls.com/2025/01/episode-150-5-beliefs-to-leave-behind-for-an-epic-new-year/#comments Thu, 09 Jan 2025 10:00:35 +0000 https://fitbottomedgirls.com/?p=316315 With a new year, comes new goals and new resolutions. The end of one year and the beginning of another provide the perfect opportunity to pause, take stock, and reflect on the goals we want to achieve and the habits we hope to form. But what if the biggest obstacle standing in the way of your success wasn’t external? What if it was rooted in our own beliefs and thought patterns? That’s exactly what we explore in this week’s episode of The Fit Bottomed Girls Podcast, where I sat down with FBG Alex – a mindset coach passionate about helping…

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