Zen Archives - Fit Bottomed Girls

A Spring Energy Cleanse That Has Nothing to Do With Dieting

Alex Kennedy — Tue, 05 May 2026 09:00:49 +0000

Every spring, the wellness world starts pushing detox teas, juice cleanses, and “reset” plans that are really just unsustainable diets wearing a mask. But what if your low energy, brain fog, and that heavy, uninspired feeling also have to do with how you’re living day to day — and the non-food-related choices you’re making? Real energy (and shaking off the winter blues) also comes from how you move, rest, think, and spend your time. Here’s how to actually feel better this spring. Move in a Way That Doesn’t Feel Like Punishment If your current workout feels like something you’re forcing…

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Cancel Your Match.com Subscription and Buy Yourself a Vibrator: A Real Guide to Healing After Divorce

Krysty Krywko — Tue, 02 Dec 2025 10:00:48 +0000

One of the biggest roadblocks to healing after divorce? People-pleasing. And you know exactly where that beast likes to rear its ugly head: dating. Especially those early-stage, “don’t rock the boat,” smiling-even-though-you’re-dying-inside moments. You swallow your irritation, plaster on a grin, and fall right back into the patterns that kept you small in your marriage—because that’s just how you’ve always rolled. Here’s the truth: every time you silence yourself to keep the peace, something else is taking the hit—something far more fragile. Your confidence. That super delicate, already-battered confidence leftover from the end of your marriage. And what is everyone…

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Rest, Receive, Repeat: How to Protect Your Energy and Find Peace During the Holidays

Krysty Krywko — Tue, 25 Nov 2025 10:00:36 +0000

My mother put a lot of work into creating picture-perfect holidays. As a child, I remember piles of beautifully wrapped presents, holiday décor spread throughout the house, and large Ukrainian gatherings with mounds of food and a noise level that made the scenes in My Big Fat Greek Wedding sound like the silence of a library. On top of it all, she was also the organist at our local church and would often play at least two services on Christmas Eve—and maybe one on Christmas morning. As a child, I loved all of it. As a mother, I gave up…

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How to Stay Consistent With Your Mental and Physical Goals During the Holidays

Alex Kennedy — Thu, 13 Nov 2025 10:00:25 +0000

If you’ve ever felt like the moment the pumpkin spice latte drops, your fitness routine and mental clarity start to crumble, you’re not alone. The holiday season—with its endless social events, travel, pressure, and overall chaos—is famous for being the biggest saboteur of consistency. You’re a smart, busy woman who is normally nailing her goals, so why does this time of year always feel like a battlefield for your wellness? The lie we’ve been fed is that to maintain physical consistency and manage stress during the holidays, you need morewillpower and more time. I’m here to—thankfully—call BS. The true enemy…

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Simple Lymph Massage for Daily Health: How to Boost Your Lymphatic Flow at Home

Marlene Andersson — Tue, 28 Oct 2025 09:00:50 +0000

I’ll be honest—when someone mentions a new “health hack,” I get a little nauseous. I’m not into hacks or quick fixes that promise big results with almost no effort. What I do believe in, though, are simple daily practices that help us build a stronger foundation for health—habits that, over time, move us from just surviving to thriving. That belief has only deepened since I became a mom. My time for self-care shrank dramatically, so I had to learn how to work smarter, not harder. When I find something that’s quick, simple, and actually effective—I share it. This one comes…

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How to Be Confident Even When You Feel Self-Conscious

Alex Kennedy — Tue, 21 Oct 2025 09:00:02 +0000

Raise your hand if you’ve ever scrolled through Instagram and thought, “Wow, she’s so confident. I wish I didn’t feel so (insert insecure thought here).” Here’s the big, liberating truth: The most confident women you know? They get self-conscious, too. Seriously! For too long, the fitness and wellness world has sold us a lie that true confidence—that powerful, unshakable belief in yourself—means you’re never bothered by self-doubt, gym anxiety, or a moment of feeling awkward. This outdated mindset holds you hostage, forcing you to chase an impossible standard of perfection. But what if I told you that you could feel…

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Somatic Yoga: How Slowing Down Changes Everything

Karin Weinstein — Tue, 09 Sep 2025 09:00:39 +0000

We live in a world that celebrates exhaustion. We brag about being busy, wear sleep deprivation like a badge of honor, and even turn mindfulness into another productivity hack. Yet when we finally collapse on the couch at the end of the day, the things we call “relaxing”—scrolling, streaming, sipping—rarely leave us feeling restored. They’re distractions, not renewal. In truth, even the rushing itself can be a distraction, keeping us from noticing what lies underneath. What if slowing down could actually refill your tank in a way that lasts? What if rest wasn’t something you had to earn, but something…

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The Hidden Power of Everyday Bravery: An Exclusive Q&A with Author Renee Zukin

Alex Kennedy — Thu, 04 Sep 2025 09:00:40 +0000

Are you a woman who’s been told that bravery looks like skydiving, running a marathon, or starting a company? For too long, courage and resilience have been defined only by big, audacious, risk-taking acts. But what about the courage it takes to get out of bed on a heavy day? Or the resilience needed to nourish your body when fear is telling you not to? For many women, true strength lies in the small, seemingly insignificant battles we fight every single day. That’s exactly the perspective Renee Zukin brings in her new book, Every Day, I’m Brave: Cultivating Resilience to…

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Why Being “Too Much” Is the Secret to Better Relationships & Less Stress

Alex Kennedy — Tue, 26 Aug 2025 09:00:27 +0000

Raise your hand if you’ve ever been told you’re “too much.” Too loud. Too emotional. Too passionate. Too ambitious. Too… you. For a lot of women, that’s the cue to start shrinking. We tone down our voice, dim our fiery nature, and sand down the sharp, beautiful edges that make us who we are—all in the desperate hope of being accepted. We learn to censor our jokes, hide our big dreams, and put a lid on our feelings because we’re afraid our genuine selves will be rejected. But here’s the tough-love, liberating truth: the constant effort to make yourself smaller…

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Think Like an Athlete: The Mindset Anyone Can Use to Reach Their Goals

Marlene Andersson — Tue, 12 Aug 2025 09:00:28 +0000

I stopped being an athlete a few years ago, and it got me thinking about what I miss most about competing at a high level in CrossFit. Sure, part of me misses the adrenaline rush of running out onto the competition floor, the pride of standing on the podium, and the great vibe and support of the community. But one of the best parts of it? I still carry that with me. When I walked into that CrossFit gym at 27, I thought I was just looking for a fun way to stay fit. I had no idea it would…

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