Extras Archives - Fit Bottomed Girls

Giveaway! Erin Condren Planners and More

Kristen — Thu, 02 Jan 2020 12:00:43 +0000

It feels really good to be organized, especially as you’re settling into the start of a new year. And getting organized is a lot more fun when you’ve got some beautiful supplies designed to help you out — which is why we are BEYOND stoked to announce our first giveaway of 2020. Kick off the New Year with some amazing (and gorgeous) organizational tools from Erin Condren. There are planners (including the incredible LifePlanner), books, calendars, pens, stickers, pouches, and all kinds of other accessories — and one lucky winner will get a $200 gift card to purchase whatever they’d…

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Human Foods You Can — And Can’t — Feed Your Dog

Jenn — Thu, 19 Dec 2019 12:00:17 +0000

We all think of our pets like family. via GIPHY So, it’s natural that we want to share what’s on our plate. via GIPHY But should you … really? via GIPHY We’ve written about how your dog’s eats shouldn’t always be like yours to be healthy (check out Kristen’s AWESOME article here), but we recently found this infographic that breaks down exactly what human foods pups can — and cannot — eat from CyberPet.com to be super handy dandy. It even includes money-saving tips and what to do if you give your four-legged friend something on the do-not-eat list! (The…

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Yoga Spoofs That’ll Make You Legit LOL

Jenn — Thu, 03 Oct 2019 11:00:19 +0000

We love going to yoga studios. They’re calm. They’re quiet. They’re relaxing. And they are a place for us to get our om on. But, there are a lot of, ahem, unique things about yoga studios, too — especially if you’re going to one for the first time. (And if you’re an instructor or studio owner, you’ll really enjoy these, too!) Because of that we knew we had to share some of these Yoga 101 videos from CBC Comedy starring Kristy LaPointe. Because if you can’t laugh at yourself, who can you laugh at? Yoga 101: Supplies It’ll practically pay…

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Giveaway: Free Country Swimsuit of Your Choice + Rosé Rockers

Jenn — Thu, 16 May 2019 11:00:04 +0000

It’s practically summer time, and we have one final giveaway of our birthday week that will set you up to rock it in style. (Enter all of our giveaways here.) via GIPHY It’ll also allow you to personalize it — because, hey, you’re one-of-a-kind. via GIPHY Here are the awesome deets: One winner (U.S. only) will be able to select one new Free Country swimsuit (two pieces: a top and a bottom of the winner’s choosing) and a pair of Rosé Rockers. In case either brand is new to you, allow us to make some introductions. Free Country is known…

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Giveaway: Inspire Bath Self-Care Set

Jenn — Fri, 04 Jan 2019 13:00:45 +0000

Inspire Bath has been a sponsor of the site and our podcast for months now and we are so, so grateful to have the support of such an amazing company. Inspire Bath not only gives back to those in need but also helps to empower women in their everyday lives with all-natural deodorant products that work. Simply put: we LOVE them! And, we are jazzed to be able to give away away a full line of Inspire Bath products for New Year New Rear Week (remember: you can get all the special posts here)! That means that one lucky U.S.…

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17 Feel-Good and Inspired Gifts

Jenn — Thu, 29 Nov 2018 12:00:29 +0000

Giving already feels really good. But giving stuff that also makes the other person feel good and inspired? EVEN BETTER. With that in mind, here are our top picks for gifts this holiday season … or, really, any time! (And, yep, most of these we were sent a sample to review, so you know our recommendations are the real deal.) Love Life Neon Sign ($349) Bright neons. They’re not just for beers and bars any more. This hand-crafted sign from The Oliver Gal Artist Co. will be sure to light up the life and spirit (and, hey, the room, too!)…

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3 Easy Ways to Live Green and Make a Difference

Alex Bisges — Thu, 24 May 2018 11:00:17 +0000

Environmentalism and clean living go together like peanut butter and jelly, mimosas and brunch, yin and yang. Here are three small ways you can make a positive environmental impact. Cut the Meat According to research by Oxford Martin School, the widespread adoption of a plant-based diet would cut food-related emissions by 63 percent and potentially improve our health. While expecting the world to go full veggie may not be realistic, we can certainly be more aware of our meat consumption. Further, food scientists are developing “lab-grown meat.” While the concept of eating meat produced by a lab may sound gross,…

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2018 Zennies: The Best Mindful Living Products

Jenn — Wed, 16 May 2018 11:00:01 +0000

Can you guys believe that we’re already hosting the THIRD-annual Zennies this year? True story. And if that’s not special enough, we’re doing it at the same time as the Fitties, Noshies and Mommies, because — ladies and gents — it is a HUGE week for the Fit Bottomed World and this is just part of the big ol’ celebration. (Get the scoop here, enter to win some giveaways here, and then stay tuned next week for a new and exciting announcement!) For those of you here on FBZ for the first time, what are the Zennies you ask? Good…

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The 4 Stages of Adrenal Fatigue

Guest Writer — Wed, 09 May 2018 11:00:20 +0000

Have you guys been hearing more and more about adrenal fatigue? Us, too. Which is why we’re happy to be able to share this excerpt from the book Adrenal Fatigue Relief by Sorrel Davis. It’s a bit heavy, but has some really great information on the states of adrenal fatigue and how they come about. The Stages of Adrenal Fatigue by Sorrel Davis Alternative health practitioners have identified four stages that they believe adrenal fatigue progresses through, with advancing severity at each stage. Although what’s been described as adrenal fatigue is not currently recognized by the mainstream medical community, this index may…

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‘Green Enough’ Book Extends Earth Day in Shades of Green

Gail Gedan Spencer — Mon, 07 May 2018 11:00:19 +0000

If you’re looking for a way to live the “Earth Day every day” credo, there are ways to go green without driving your family crazy. That phrase happens to be the tagline of Leah Segedie’s new book Green Enough (Rodale Books), which leads you through the process of detoxifying your home and family in baby steps. Segedie’s journey to eco-consciousness was born in her online fitness community, which she started after successfully losing more than 100 pounds. “At first I didn’t really know much about health other than understanding my weight was problematic,” she says. Over the years, the wife…

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