Search Results “dumbbell exercises”

I love fitness gadgets and I’ve amassed my fair share of them, but over the past few months I’ve tested all the exercises to come up…

Gone are the days that core work meant just a bunch of crunches. And although bodyweight core work is awesome (I do love me some…

I’ve always had a thing for working my arms. For some reason, they’ve always just been the most responsive to strength training. My friend Sam…

It’s no secret that I’m a huge fan of the barbell. Often, it’s just my first instinct on strength days at the gym to just…

Last week, I was in the mountains of Western Massachusetts at a yoga retreat center assisting my teacher Sage Rountree in some trainings for seven…

My friend, and fellow CrossFitter, Sam, recently went on a work trip that involved a hotel stay. When she arrived, she posted on her Instagram…

It’s amazing to me how much fitness equipment is out there now. Just yesterday, I had a call with a start-up company that has designed…

In today’s digital age, our wrists bear the brunt of our busy lifestyles. From tapping away on keyboards to gripping handheld devices to doing things…

Dumbbells, dumbbells, dumbbells. We love dumbbells! (Specifically, these dumbbells.) And, here are the best ways to use them — for every part of your body.…

Lifting dumbbells and swinging kettlebells and picking up barbells is an awesome way to get your strength training on. But, if you don’t have access…

You’ve likely heard that cardio-only workouts are NOT the best way to burn fat, right? It’s true. Muscle is your fat-burning furnace. The more muscle you…

So you’re pulling long hours at the office. And I’m not talking about a home office with a treadmill next to your desk — I’m…