Search Results “speed walking”
Speedwalking with the World’s Fastest Man post
During the most recent summer Olympics, I was most fascinated with the racewalking event. I’m not one to downplay the power of walking as physical…
Is Walking Exercise? post
People ask me all the time all the time: “Is walking exercise?” In fact, this debate has gotten quite heated lately on social media —…
Going the Distance, Not Going for Speed post
In case you missed it over on Mamas, I was abducted by aliens about a week ago. Those aliens checked my email, saw a Rock…
★MomStars: Chatting with Walking Guru and Mom of Three Leslie Sansone post
I’m so excited to introduce our MomStar of the day, Leslie Sansone. You may have heard of her. She’s got dozens and dozens of workout…
Erin’s Fitness Experience in College post
As part of the first-annual Fit Bottomed College Week, each FBG is reflecting on her fitness experiences in college. Read on for the good, the bad…
Crazy on Crutches post
It used to be that working out was one more thing that I had on my to-do list. And it’s still always on my to-do…
From the FBGs: President’s Fitness Challenge, Part 1 post
As promised, the Fit Bottomed Girls are here to deliver Part One of our two-part series on the President’s Fitness Challenge. This week’s victim: Erin.…
Somatic Yoga: How Slowing Down Changes Everything post
We live in a world that celebrates exhaustion. We brag about being busy, wear sleep deprivation like a badge of honor, and even turn mindfulness…
Does Perimenopause Change How We Should Exercise? post
When I was younger, I assumed that by the time I got to my 40s, I wouldn’t be as strong or fit or capable. In…
Running Gear That’s Putting Pep in Our Step post
I often compare running to golf. In both sports, consistent effort and good form basically always lead to improvement. And, in both sports, you need…
Bust Stress With Mindful Workouts post
When you work out or simply move about your day, how mindful are you … really? In this guest post from Selina Rose — registered…
7 Ways to Run Happy post
I really love being a blog ambassador for Brooks Running — and not just because I get the hook up on sweet kicks, although, of…