Coaching

Women have been stuck with health and fitness programs that are only about burning calories to be thinner while imposing restrictive and arbitrary food rules for far too long.

We say screw that 👆

Our mission at FBG is to help women ditch diet culture and age athletically by creating content that promotes building strength, endurance, and durability through an evidence-based, feminist approach to fitness training.

For 16 years, we existed as simply a blog and podcast.

But in 2023, we merged with Miles To Go Athletics — a woman owned, LGBTQ+ friendly, and diet-culture-free online fitness and nutrition coaching business — in order to further expand our ability to educate and empower women through expert coaching resources for women in all stages of life.

Miles To Go Athletics has been a trusted name in the health & fitness industry for more than a decade.

LIKE YOU, WE BELIEVE THAT HEALTH & FITNESS IS ABOUT:

🏃‍♀️ Feeling like you can actually run the marathon on your bucket list,

🧳 Being able to confidently toss your own carry on into the overhead compartment,

🫀Building a body that lasts you a lifetime,

🚫 and NOT some arbitrary number on the scale.

If you’re tired of the old way — 1500-calorie diets (bird food!) to shrink and “bikini body” workouts — that only seem to make you feel frail, ravenous, and exhausted…we have a better way.

We help women of all ages and abilities train and fuel for limitless quality of life—so you can live your life on your own terms.

LIMITLESS

BECAUSE “USED TO BE STRONG” ISN’T GOOD ENOUGH ANYMORE.

If you’re sick of feeling stiff, weak, drained, and like what you’ve been doing isn’t working anymore…

If you’ve been told “this is just part of getting older” but your gut says nah, I can do better than this…

If you want a body that keeps up—not breaks down—so you can keep lifting, chasing goals, and living loud for decades to come…

Then you’re gonna want in on this.

LIMITLESS is our signature strength, conditioning, and nutrition coaching program built for busy-as-hell midlife women who are done feeling stuck, sore, and sidelined—and ready to feel strong, capable, and in control again.

We don’t believe in quick fixes or extreme overhauls. Instead, we take you through a strategic, science-backed process designed to help you build lasting strength, endurance, and resilience—without burnout, restriction, or wasted effort.

Our Age Athletically Method helps you get stronger, move better, and feel up to a decade younger by focusing on what actually works—not what diet culture has told you to do for years.

This isn’t a “weight loss challenge.” This is a full-body rebellion against decline.

And it works.

Learn more about LIMITLESS here.